The Om Strong Academy
A live, weekly movement practice for strength, regulation, and embodied resilience.
This is not a drop-in class and not a casual membership.
It’s a consistent container for people who want to feel stronger, steadier, and more connected in their bodies — week after week.
 WHO IS IT FOR?
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The Academy is for you if:
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You want structure, not random workouts
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You value consistency over intensity spikes
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You’re ready to build strength and nervous system capacity
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You want guidance, not guesswork
This probably isn’t for you if:
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You’re looking for quick fixes
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You don’t want to commit to showing up regularly
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You prefer passive consumption over embodied practice
What You Get as a Member
3Ă— Weekly Live Zoom Classes
Full Access to the On-Demand Library (150+ sessions and counting)
Access to the Private Community Group
Monthly Satsangs & Special Events
10% Discount on 1:1 Coaching Packages
Priority Access to Retreats & Intensives
A free 30-minute 1:1 intro session for new Academy members
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JOIN THE ACADEMYInside the Classes
RISE (Strength & Fire)
Sweat, strength and focus.
Full-body resistance training fused with yoga-inspired movement, core fire, inversions, mobility and breath.
These sessions are bold, fiery, and designed to wake your system up from the inside out.
DROP (Somatic Release)
Your nervous system exhale.
Slow, breath-led, grounding sessions that melt tension, move emotion, and reconnect you with what’s underneath the surface.
Less effort — more truth.
Live Class Schedule
You get access to three live classes every week, taught in real time so you can train, breathe, and reconnect with us from anywhere.
Mondays — RISE at 7:00 AM (UK)
Thursdays — RISE at 7:00 AM (UK)
Thursdays — DROP at 2:00 PM (UK)
Come live or catch the replay. Every session is recorded and added to the on-demand library so you never miss a thing.
JOIN THE ACADEMYBecome a member...
Unlimited access to the practices that strengthen your body, clear your mind, and reconnect you to your life.
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What They’re Saying...
Aisha
“Danica’s classes cracked something open in me.”
Eliza
“This is the only practice that’s ever made me feel strong and safe.”
Jessie
“It’s more than movement. It’s medicine.”
You don’t need to be advanced.
Just willing.
If you’re seeking something deeper…
If you want to get stronger, move better, breathe easier, feel more, release more, and learn skills that change the way you live in your body — join us.
